Starting strength training
Learn exercise setup, technique, gym fundamentals, and how to progress without feeling overwhelmed.
- Movement and equipment guidance
- Clear exercise priorities
- Confidence training independently
Strength coaching in Surrey and North Delta
Build strength with structure, precision, and confidence.
Personalized coaching for beginners and experienced lifters who want better technique, individualized programming, and steady, measurable progress.
View transparent pricingIn-person coaching serves Surrey, North Delta, and surrounding communities. Session details are confirmed after your free assessment.
Who I help
Coaching for a clearer, more productive approach to training.
You do not need to be an advanced athlete. Coaching begins with your current ability, available equipment, schedule, and goals.
Training without clear progress
Replace disconnected workouts with structured programming, defined progression, and regular adjustments.
- Individualized programming
- Progression criteria
- Recovery and schedule adjustments
Improving strength and technique
Refine key lifts, identify limiting factors, and organize training around measurable performance goals.
- Technique review
- Exercise selection
- Strength and hypertrophy planning
Experience behind the coaching
Practical training experience supported by formal education.
Eric's approach combines long-term strength training, competitive powerlifting experience, kinesiology education, and nationally recognized personal-training certification.
- 15+ years training
- NSCA Certified Personal Trainer
- Bachelor of Kinesiology, Minor in Psychology from the University of British Columbia (UBC)
- Former competitive junior powerlifter in the 66 kg class
Process
How coaching starts.
The first steps are practical: explain what you need, clarify the starting point, then begin with specific training priorities.
Book a free assessment
Share your goal, experience level, schedule, and what you want help with.
Clarify your starting point
Discuss your training history, current challenges, equipment access, and the level of support you need.
Begin with a clear plan
Start with defined priorities, practical progression criteria, and coaching that adjusts as you improve.
FAQ
Questions before your free assessment.
Short answers to the things people usually want to know first.
Do I need gym experience?
No. Coaching starts from your current level and builds from there.
Do you coach beginners?
Yes. Beginners benefit from clear technique work, structure, and early confidence.
What happens during the free assessment?
We discuss your goals, training history, current routine, movement needs, and whether in-person coaching is the right fit.
Where do sessions take place?
Sessions are arranged by appointment. Training location and access details are confirmed after your free assessment.
What should I bring to my first session?
Bring comfortable training clothes, appropriate footwear, water, and any relevant information about injuries, limitations, or your current program.
Can I book just one session?
Yes. A single session is available for assessment, technique review, program feedback, and clear next-step recommendations.
How do I know which package to choose?
The free assessment helps determine whether a single session, 5-session package, or 10-session package is the best fit.
Do I have to commit right away?
No. The free assessment is a no-obligation first step to clarify your goals and options.
What kind of training do you help with?
Strength training, hypertrophy, powerlifting basics, technique development, movement quality, and more consistent training habits.
Next step
Start with a free assessment.
The free assessment is a short conversation about your goals, training history, movement needs, and whether in-person coaching is the right fit. No payment or commitment is required.